The 90-Day Heartbreak Recovery Plan
Personalized strategy + weekly 1:1
support to stabilize, detach, and rebuild
so you don’t spiral alone.
Shorten the most confusing and painful phase of heartbreak
with structured cognitive coaching,
nervous system regulation tools,
and real accountability.
This is for you if:
- You feel emotionally destabilized after a breakup
- You’re stuck in rumination or attachment loops
- You understand the psychology but can’t apply it alone
- You’re tired of “just give it time”
- You want structured support, not vague encouragement
Over 90 days, we:
- Create a personalized recovery strategy
- Interrupt rumination and emotional spirals
- Reset your nervous system responses
- Separate worth from rejection
- Rebuild identity after loss
- Establish stabilization routines
- Build cognitive tools that prevent relapse
This is not therapy.
This is structured cognitive + nervous system coaching
with weekly accountability.
What’s Included:
- 12 weekly 60-minute 1:1 sessions
- Personalized strategy roadmap
- Direct access for check-in support
- Nervous system reset tools
-Pattern interrupt frameworks
-Community access
If you’re not ready for 1:1 support,
the Healing From Bed community is currently open and free.
It’s a space for deep feelers who want support
and understanding while navigating heartbreak.
No Contact
A powerful breakdown of why the no-contact rule feels so difficult after heartbreak and how it supports emotional healing. This post explores avoidant attachment, breakup recovery, nervous system resp... ...more
Heartbreak
December 08, 2025•3 min read
Allowing Pain
A powerful look at why feeling heartbreak pain and anger is essential for healing. This post dives into somatic processing, anger after a breakup, attachment wounds, emotional validation, and reclaimi... ...more
Heartbreak
December 08, 2025•3 min read
