I didn’t choose this path.

Heartbreak carved it into me.

For most of my life,

I was the girl who held everything in.
The soft one.
The strong one.

The one who could take care of everyone else while quietly falling apart inside.

And then I lived through the heartbreak that finally broke me open.

The kind you don’t talk about.
The kind that rearranges your insides.

The kind that forces you to meet yourself at rock bottom when everything you loved
…or imagined a future with

…or prayed you were enough for
falls away.

That heartbreak became the beginning of my healing—
and eventually, the beginning of this space.

Healing From Bed wasn’t born from perfection.
It wasn’t built on morning routines

or beach journaling or any of the pretty versions

of healing we’re taught to admire.

It came from the dark.
From silence.

From the nights where my chest hurt so much

I couldn’t speak the truth out loud.

This space is for the quiet healers—
the ones who feel deeply, love deeply, and break deeply…
but are finding their way back to themselves piece by piece.

I share what I’ve learned because these things saved me:

• why heartbreak feels like physical pain
• how the nervous system reacts when you’re grieving someone who’s still alive
• how attachment patterns shape who we love
• how to move through emotional waves
• how to rebuild your identity after loss
• how to find yourself again after giving everything away

My intention isn’t to “fix” anyone.

I’m here to help you understand yourself

the way I learned to understand myself—
gently, slowly, honestly.

To offer language for emotions you don’t know how to explain yet.
To give you tools that helped me breathe again.
To hold space for your story in the same way

I once needed someone to hold mine.

Because I know what it’s like:

to miss someone so deeply it makes you nauseous,
to question your worth because someone didn’t choose you,
to go no-contact and feel like you’re losing oxygen,
to hide your pain because you’re tired of explaining it,
to break quietly so no one worries about you.

No one teaches us how to heal a heart.

So I made it my mission to create what I needed.

My approach is simple:
Softness.
Nervous system care.
Understanding your emotional patterns.
Letting yourself feel without drowning.
Releasing love that hurts.
Returning to yourself—at your own pace.

Healing shouldn’t feel like a performance.
It should feel like gentleness.

And that’s the foundation of everything I share here.

What I believe:
• Heartbreak doesn’t mean you’re broken.
• Missing someone doesn’t make you weak.
• You deserve a love that feels safe in your body, not just in your fantasies.
• Healing is not linear, but it is possible.
• You’re allowed to rebuild your identity from scratch.
• You can start again, even from your bed.

If you’re here, this is your soft place to land.

This is for you if:
• you’re navigating heartbreak or emotional loss
• you’re healing from an ending you didn’t want
• you’re stuck in an attachment cycle
• you miss someone who isn’t coming back
• you don’t know who you are without them
• you’re ready for tools that actually help in the moment
• you want to feel understood instead of judged

Together, we’ll rebuild:
your mind, your identity, your emotional world—
from the inside out.

Welcome to Healing From Bed.

Where your feelings are not too much.

Where your heartbreak has a home.

Where you learn to hold yourself

the way you always wished someone else would.

I’m honored you’re here.

– HFB 🌙