No Contact
A powerful breakdown of why the no-contact rule feels so difficult after heartbreak and how it supports emotional healing. This post explores avoidant attachment, breakup recovery, nervous system resp... ...more
Heartbreak
December 08, 2025•3 min read
Allowing Pain
A powerful look at why feeling heartbreak pain and anger is essential for healing. This post dives into somatic processing, anger after a breakup, attachment wounds, emotional validation, and reclaimi... ...more
Heartbreak
December 08, 2025•3 min read
