The 90-Day Heartbreak Recovery Plan

Personalized strategy + weekly 1:1

support to stabilize, detach, and rebuild

so you don’t spiral alone.

Shorten the most confusing and painful phase of heartbreak

with structured cognitive coaching,

nervous system regulation tools,

and real accountability.

This is for you if:

- You feel emotionally destabilized after a breakup

- You’re stuck in rumination or attachment loops

- You understand the psychology but can’t apply it alone

- You’re tired of “just give it time”

- You want structured support, not vague encouragement

Over 90 days, we:

- Create a personalized recovery strategy

- Interrupt rumination and emotional spirals

- Reset your nervous system responses

- Separate worth from rejection

- Rebuild identity after loss

- Establish stabilization routines

- Build cognitive tools that prevent relapse

This is not therapy.
This is structured cognitive + nervous system coaching

with weekly accountability.

What’s Included:

- 12 weekly 60-minute 1:1 sessions

- Personalized strategy roadmap

- Direct access for check-in support

- Nervous system reset tools

-Pattern interrupt frameworks

-Community access